Basic Information About Guava

Health Benefit of Guava

 Guava which is seen as a general fruit have many advantages in it. Ripped guava  fruit have sweet and strong odor.  Less in calories and rich in vitamins. Guava have 4 times more vitamin C than orange and 10      times more vitamins C than lemon.Mostly pink guava have more vitamins than other. Guava fruit also contain vitamin B2 and E, calcium, copper, iron, pottasium.
Those peoples who want to add more protein and vitamins in thier diet. They need to add guava fruit in thier diet.

Advantages Of Guava:

Due to presences of vitamins and protein also help to keep your face fresh.

Guava fruit keeps your stomach fit and healthy.

Regular use of guava which is rich in Vitamin C helps the body develop resistance against infectious.